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Dr K K Aggarwal

Seven Common Causes of Forgetfulness

By Dr K K Aggarwal
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  1. Lack of sleep is the most common cause. Too little restful sleep can also lead to mood changes and anxiety, which in turn can contribute to memory impairment.
  2. Many drugs can affect memory, which includes tranquilizers, antidepressants, blood pressure drugs and anti–allergic drugs.
  3. Low functioning thyroid can affect memory.
  4. Drinking too much alcohol can interfere with short–term memory.
  5. Stress and anxiety can lead to memory impairment. Both can interfere with attention and block the formation of new memory or retrieval of old memories.
  6. Forgetfulness can be a sign of depression or a consequence of it.
  7. If you are vegetarian, vitamin B12 deficiency can cause memory impairment.

The Seven Dhatus in Ayurveda

By Dr K K Aggarwal
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As per Ayurveda physiology, food is Brahman and contains the same consciousness as in us and this consciousness is the essence of any food.

Any food digested is converted into three portions, the gross undigested food is converted into waste (feces); the middle one is converted in one of the Dhatus and the subtlest form gets converted into ojas or the immunity.

As per standard Ayurveda, food once eaten is converted into the first Dhatu i.e. Rasa. Once the formation of Rasa is complete, the remaining is converted into Rakta (blood).The left over essence of food makes Mamsa (muscles), left over of which makes (Medha (adipose tissue) and so on to form Asthi (Bone), Majja (bone marrow) and Shukra (sperm/ova).

As per this physiology, the second Dhatu will only form once the first Dhatu is of good quality and so on and at any step in Dhatu, if not formed properly, subsequent Dhatu will also show defective formation.

For example, defective Dhatu at the stage of Asthi (bone) will have normal plasma (blood), muscle and adipose tissue but may have an impaired immunity/sperm/bone marrow. Similarly, defective Dhatu at the level of bone marrow may have only impaired immunity with no impairment of other Dhatus. On the other hand, impairment of Dhatus at the level of plasma or blood will involve all other Dhatus in sickness. Isolated disorders of Shukra may have no involvement of other Dhatus at all.

This Ayurveda principle can help us in answering many unanswered questions in modern allopathy. Like – why in typhoid fever all the organs are involved and why in azoospermia no other organ is involved.

Upanishads talk about formation of Dhatus in much more detail. According to them, different types of food make different types of Dhatus. The fiery foods like oil and ghee are responsible for formation of Karamendriyan (part of shukra), bone and bone marrow (Dhatu).

The earthy foods are responsible for formation of Gnanandriyan and Manas (shukra) and muscle (flesh) and water in food is responsible for formation of Rasa and Rakta (plasma and blood) and Pran (Shukra).

That means every different type of food would make different types of Dhatus and a balanced food with a combination of fire, water and earth will only be responsible for formation of shukra, immunity or the essence.

Seven behaviors cut heart deaths

By Dr K K Aggarwal
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Seven heart–healthy behaviors can reduce the risk of death from cardiovascular disease. In a prospective study by Enrique Artero, PhD, of the University of South Carolina and colleagues and published in the October issue of the Mayo Clinic Proceedings, those who met 3–4 of the American Heart Association’s ‘Simple Seven’ heart–health criteria had a 55% lower risk of cardiovascular mortality than those who met no more than two of those practices over 11 years.

Four core behaviors

No smoking
Normal body mass index
Engaging in physical activity
Eating healthfully

Three parameters

Cholesterol lower than 200 mg/dL
Blood pressure lower than 120/80 mm Hg
Not having diabetes