Sub Logo

Dr K K Aggarwal

Why is Gayatri Mantra one of the main mantras in any pooja?

By Dr K K Aggarwal
Filed Under Spirituality - Science Behind Rituals | Tagged With: , , , , , | | Comments Off on Why is Gayatri Mantra one of the main mantras in any pooja?

Any activity should always engage the 3H model – of heart, the head, and the hand. The same has been advocated by the western scholars. The concept means that while doing any work one should ask the head for choices, then refer these choices to the heart to choose one and finally order the hands to do the action. Dr Deepak Chopra also talks about this in great detail in his book The Seven Spiritual Laws of Success. He writes that conscious-based decisions are the best decisions. Before taking any decision he recommends asking the body for the signals of comfort or discomfort and if the signals of discomfort are perceived, then one should not indulge in that action. All of these concepts come from ancient Vedic knowledge. The two main mantras are the Mahamrityunjaya Mantra and the Gayatri Mantra. The Mahamritunjaya Mantra comes from the Rig Veda. This is the greatest reliever from all evils: ‘Aum Trayambakam Yajamahe, Sugandhim Pushtivardhanam, Urva Rukamiva Bandhanan, Mrityor Mokshiye Mamritat’. It means ‘we worship Shiva – The Three-Eyed Lord; who is fragrant and nourishes all beings; May he protect us (bandhan) from all big (urva) diseases (aarookam). May he liberate us (mokshiye) from death (mrityor), For the sake of immortality (mamritat, amrit); as the cucumber is automatically liberated, from its bondage from the creeper when it fully ripens.’ The manta speaks of the importance of the third eye and its benefits. The two eyes are at the level of the physical body. The third eye means the eyes of the mind and the soul. It also indicates that in difficulty one should look inward with the eyes of the mind and ask for choices. Like the cucumber, one should choose the good ones and drop the bad choices. (‘Jo acha lage use apna lo; Jo bura lage use jaane do’). The mantra for conscious-based decisions comes from Gayatri Mantra. ‘Om Bhur Bhuva Svah Tat Savutur Varenyam Bhargo Devasya Dheemahi Dhiyo Yo Nah Prachodayaat’. It means: ‘we meditate on the glory of the Creator; who has created the Universe; who is worthy of Worship; who is the embodiment of Knowledge and Light; who is the remover of all Sin and Ignorance; may He enlighten our Intellect.’ It talks about the importance of conscious-based decisions and its directions to the intellect to choose the right and not the convenient actions. The Gayatri Mantra is the Vedic prayer to illuminate the intellect. Gayatri is considered Vedasara or “the essence of the Vedas”. Veda means knowledge, and this prayer fosters and sharpens the knowledge-yielding faculty. As a matter of fact, the four mahavakyas or ‘core-declarations’ enshrined in the four Vedas are implied in the Gayatri Mantra. Making the right decision from the consciousness was later defined by Buddha. He taught that before any action ask yourself the following four questions and if the answer to any of the questions is ‘no’, that action should be avoided. These four questions are: • Is it the truth? • Is it necessary? • Will the action bring happiness to you? • Will the action bring happiness to others?

In Meditative peace, you need an Environment with Practically No Noise.

By
Filed Under Spirituality - Science Behind Rituals | Tagged With: , , , | | Comments Off on In Meditative peace, you need an Environment with Practically No Noise.

When I joined my medical college at Sevagram, my first encounter with ‘silence’ was with Acharya Vinoba Bhave who was observing one year silence. During this period, he was participating in all activities but not speaking.

My second encounter was when I heard about Vipasana meditation where people are made to observe silence for ten days with no communication with the outer world. Same times of retreats I came across being organized by Maharishi Mahesh Yogi and Dr. Deepak Chopra across the world.

Maharishi Mahesh Yogi also used to go into silence for one month before his birthday. Now we have seen Anna Hazare going the Vinoba Bhave way and observing silence over a period of time for self purification.

In his Seven Spiritual Laws of Success, Dr. Deepak Chopra also recommends observing a silence for ½ an hour every day.

There is a difference between observing silence and Vipasana Meditation. When you are observing silence but doing your usual activities like reading and watching TV, communicating in written language, you are not in meditation phase but still you follow the principles of Buddha’s laws of speech that is to speak only if it is necessary based on truthfulness and kindness.

There are two types of communications “Violent” and “Non-violent”. In meditative silence, you are in a phase of non-violence in your communication with the outer world. In non-meditative silence, you can still have violence in your facial expressions but when you communicate in writing, you invariably go from a violent to non-violent mode of communication. Your turmoil of thoughts is less; you shift from sympathetic mode to parasympathetic mode. It also shifts your stress levels.

In a normal conversation, the speech is from the mind but when you are communicating in writing, you think before you speak.

When you are not speaking but expressing through your emotions, your communication is violent; your respiratory rate will increase.

In both, when you observing silence over a period of time or when you are doing meditative silence, you go into the yogic state of Ritam Bhara and Pragya where you are in connection with the macrocosm. This increases your creativity and spiritual powers.

By observing silence, you have an appointment with your body in parasympathetic state and are able to take more conscious based decisions than impulsive ego based decisions.

In silence, you may be communicating to others but in meditative silence, your communication is with self.