Sub Logo

Dr K K Aggarwal

Some tips on thyroid disorders from HCFI

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , , , , , | | Comments Off on Some tips on thyroid disorders from HCFI

  1. Hypothyroidism is linked to weight gain. Thus, a person with this condition can find it difficult to lose weight. Consume a diet rich in fibre and low in fat to maintain a healthy weight.
  2. Although it may be difficult to get moving in those with a sluggish thyroid, it is a good idea to push yourself to do some physical activity.
  3. Stress is known to exacerbate thyroid disorders. Do something to reduce those stress levels. It could be yoga, meditation, dance, or anything.
  4. Know the symptoms. Understand what the common symptoms of thyroid cancer are.
  5. Get Tested. Have your GP check for nodules and test TSH levels every few years if you have risk factors for cancer.

Seven Common Causes of Forgetfulness

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , , , , , , , , , | | Comments Off on Seven Common Causes of Forgetfulness

  1. Lack of sleep is the most common cause. Too little restful sleep can also lead to mood changes and anxiety, which in turn can contribute to memory impairment.
  2. Many drugs can affect memory, which includes tranquilizers, antidepressants, blood pressure drugs and anti–allergic drugs.
  3. Low functioning thyroid can affect memory.
  4. Drinking too much alcohol can interfere with short–term memory.
  5. Stress and anxiety can lead to memory impairment. Both can interfere with attention and block the formation of new memory or retrieval of old memories.
  6. Forgetfulness can be a sign of depression or a consequence of it.
  7. If you are vegetarian, vitamin B12 deficiency can loss memory impairment.

About Thyroid gland

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , , , | | Comments Off on About Thyroid gland

  • Low functioning thyroid is a new epidemic of the society affecting more than 3% of people. If thyroid function is low, it causes weight gain, loss of energy, cold intolerance and menstrual irregularities in women.
  • All people who are aged 50 and above should have their thyroid profile (TSH test) done to look for thyroid deficiency.
  • In younger people, or in the cases of infertility, menstrual irregularity, pregnancy, weight gain, one should check for thyroid deficiency.
  • Iodized salt should be used to prevent thyroid deficiency.
  • Non–iodized salt is only used in two conditions: firstly in patient with thyroid inflammation and secondly, while doing Jalneti in naturopathy, a yoga–related nasal wash technique.
  • In pregnancy, even mild thyroid deficiency can affect the growth of fetus hence dose requirement of thyroid medicine is much higher in pregnancy than in non–pregnancy.
  • In the elderly, the dose of thyroid medicine to be started is always low as compared to one in the adults.
  • If thyroid deficiency is untreated, osteoporosis (thickening of bone) and/or atrial fibrillation (irregular and fast heart rate) may result. Osteoporosis can cause recurrent fractures and atrial fibrillation may cause brain paralysis.
  • In Allopathic medicine, thyroid deficiency is treated by synthetic T4 hormone replacement. In TFSP, thyroid extracts are available, which contain both T4 and T3 potential drugs.
  • In Ayurveda, thyroid stimulant drugs are available but they are effective only if some amount of thyroid gland is available.
  • As per Ayurveda, eating soya and drinking water from copper vessel is good for thyroid.

Fast for 12 hours if going for a cholesterol test

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , , , | | Comments Off on Fast for 12 hours if going for a cholesterol test

  • Getting a cholesterol test is easy.
  • Food and drinks affect cholesterol profile. Fast for 12 hours to get accurate readings of LDL (“bad” cholesterol), HDL (“good” cholesterol), and triglyceride levels.
  • Avoid drinking alcohol for at least 24 hours before the test.

Tell your doctor

  • Flu or another illness shortly before the blood test can have a dramatic effect on your cholesterol levels.
  • A change in diet in the last one week can make a difference. High levels of alcohol or carbohydrates can raise triglycerides.
  • Did you forget to fast or sneak something to eat or drink before the test? It can affect the cholesterol levels.
  • An underactive or overactive thyroid can affect cholesterol levels.