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Dr K K Aggarwal

Seven common causes of forgetfulness

By Dr K K Aggarwal
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  1. Lack of sleep is the most common cause. Too little restful sleep can also lead to mood changes and anxiety, which in turn can contribute to memory impairment.
  2. Many drugs can affect memory, which includes tranquilizers, antidepressants, blood pressure drugs and anti-allergic drugs.
  3. Low functioning thyroid can affect memory.
  4. Drinking too much alcohol can interfere with short-term memory.
  5. Stress and anxiety can lead to memory impairment. Both can interfere with attention and block the formation of new memory or retrieval of old memories.
  6. Forgetfulness can be a sign of depression or a consequence of it.
  7. If you are vegetarian, vitamin B12 deficiency can cause memory impairment.

What type of a vegetarian are you?

By Dr K K Aggarwal
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There are 4 main types of vegetarian diets:

  • Lacto–ovo–vegetarian consumes dairy products and eggs but no meat, poultry, or seafood
  • Lacto–vegetarian eats dairy products but no eggs, meat, poultry, or seafood
  • Ovo–vegetarian eats eggs but no dairy products, meat, poultry, or seafood
  • Vegan does not eat any animal products, including meat, fish, poultry, eggs, and dairy products; many vegans will also avoid honey.

Vegetarian and plant-based diets are associated with a reduced risk of obesity, diabetes, heart disease, and some types of cancer as well as increased longevity. Vegetarian diets are typically lower in fat, particularly saturated fat, and higher in dietary fiber. They are also likely to include more whole grains, legumes, nuts, and soy protein, and together with the absence of red meat, this type of eating plan may provide many benefits for the prevention and treatment of obesity and chronic health problems, including diabetes and cardiovascular disease.

What type of a vegetarian are you?

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , | | Comments Off on What type of a vegetarian are you?

There are 4 main types of vegetarian diets:

  • Lacto–ovo–vegetarian consumes dairy products and eggs but no meat, poultry, or seafood
  • Lacto–vegetarian eats dairy products but no eggs, meat, poultry, or seafood
  • Ovo–vegetarian eats eggs but no dairy products, meat, poultry, or seafood
  • Vegan does not eat any animal products, including meat, fish, poultry, eggs, and dairy products; many vegans will also avoid honey.

Vegetarian and plant-based diets are associated with a reduced risk of obesity, diabetes, heart disease, and some types of cancer as well as increased longevity. Vegetarian diets are typically lower in fat, particularly saturated fat, and higher in dietary fiber. They are also likely to include more whole grains, legumes, nuts, and soy protein, and together with the absence of red meat, this type of eating plan may provide many benefits for the prevention and treatment of obesity and chronic health problems, including diabetes and cardiovascular disease.

What type of a vegetarian are you?

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , , , | | Comments Off on What type of a vegetarian are you?

There are 4 main types of vegetarian diets:

  • Lacto–ovo–vegetarian consumes dairy products and eggs but no meat, poultry, or seafood
  • Lacto–vegetarian eats dairy products but not eggs, meat, poultry, or seafood
  • Ovo–vegetarian eats eggs but no dairy products, meat, poultry, or seafood
  • Vegan does not eat any animal products, including meat, fish, poultry, eggs, and dairy products; many vegans will also avoid honey.

Vegetarian and plant–based diets are associated with a reduced risk of obesity, diabetes, heart disease, and some types of cancer as well as increased longevity. Vegetarian diets are typically lower in fat, particularly saturated fat, and higher in dietary fiber. They are also likely to include more whole grains, legumes, nuts, and soy protein, and together with the absence of red meat, this type of eating plan may provide many benefits for the prevention and treatment of obesity and chronic health problems, including diabetes and cardiovascular disease.

What type of a vegetarian are you?

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , , , | | Comments Off on What type of a vegetarian are you?

There are 4 main types of vegetarian diets:

  1. Lacto–ovo–vegetarian consumes dairy products and eggs but no meat, poultry, or seafood
  2. Lacto–vegetarian eats dairy products but not eggs, meat, poultry, or seafood
  3. Ovo–vegetarian eats eggs but no dairy products, meat, poultry, or seafood
  4. Vegan does not eat any animal products, including meat, fish, poultry, eggs, and dairy products; many vegans will also avoid honey.

Vegetarian and plant–based diets are associated with a reduced risk of obesity, diabetes, heart disease, and some types of cancer as well as increased longevity. Vegetarian diets are typically lower in fat, particularly saturated fat, and higher in dietary fiber. They are also likely to include more whole grains, legumes, nuts, and soy protein, and together with the absence of red meat, this type of eating plan may provide many benefits for the prevention and treatment of obesity and chronic health problems, including diabetes and cardiovascular disease.

What type of a vegetarian are you?

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , , , , , , | | Comments Off on What type of a vegetarian are you?

There are 4 main types of vegetarian diets:

  1. Lacto–ovo–vegetarian consumes dairy products and eggs but no meat, poultry, or seafood

  2. Lacto–vegetarian eats dairy products but not eggs, meat, poultry, or seafood

  3. Ovo–vegetarian eats eggs but no dairy products, meat, poultry, or seafood

  4. Vegan does not eat any animal products, including meat, fish, poultry, eggs, and dairy products; many vegans will also avoid honey.

Vegetarian and plant–based diets are associated with a reduced risk of obesity, diabetes, heart disease, and some types of cancer as well as increased longevity. Vegetarian diets are typically lower in fat, particularly saturated fat, and higher in dietary fiber. They are also likely to include more whole grains, legumes, nuts, and soy protein, and together with the absence of red meat, this type of eating plan may provide many benefits for the prevention and treatment of obesity and chronic health problems, including diabetes and cardiovascular disease.

What type of a vegetarian are you?

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , , , | | Comments Off on What type of a vegetarian are you?

There are 4 main types of vegetarian diets:

• A Lacto–ovo–vegetarian consumes dairy products and eggs but no meat, poultry, or seafood

• A Lacto–vegetarian eats dairy products but not eggs, meat, poultry, or seafood

• An ovo–vegetarian eats eggs but no dairy products, meat, poultry, or seafood

• A Vegan does not eat any animal products, including meat, fish, poultry, eggs, and dairy products; many vegans will also avoid honey. Vegetarian and plant–based diets are associated with a reduced risk of obesity, diabetes, heart disease, and some types of cancers as well as increased longevity. Vegetarian diets are typically lower in fats, particularly saturated fats and higher in dietary fiber. They are also likely to include more whole grains, legumes, nuts, and soy protein, and together with the absence of red meat, this type of eating plan may provide many benefits for the prevention and treatment of obesity and chronic health problems, including diabetes and cardiovascular disease.

What type of a vegetarian are you?

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , , | | Comments Off on What type of a vegetarian are you?

There are 4 main types of vegetarian diets:

• A Lacto–ovo–vegetarian consumes dairy products and eggs but no meat, poultry, or seafood

• A Lacto–vegetarian eats dairy products but not eggs, meat, poultry, or seafood

• An ovo–vegetarian eats eggs but no dairy products, meat, poultry, or seafood

• A Vegan does not eat any animal products, including meat, fish, poultry, eggs, and dairy products; many vegans will also avoid honey.

Vegetarian and plant–based diets are associated with a reduced risk of obesity, diabetes, heart disease, and some types of cancers as well as increased longevity. Vegetarian diets are typically lower in fats, particularly saturated fats and higher in dietary fiber. They are also likely to include more whole grains, legumes, nuts, and soy protein, and together with the absence of red meat, this type of eating plan may provide many benefits for the prevention and treatment of obesity and chronic health problems, including diabetes and cardiovascular disease.

What type of a vegetarian are you?

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , , , | | Comments Off on What type of a vegetarian are you?

There are 4 main types of vegetarian diets:

  • Lacto–ovo–vegetarian consumes dairy products and eggs but no meat, poultry, or seafood
  • Lacto–vegetarian eats dairy products but not eggs, meat, poultry, or seafood
  • Ovo–vegetarian eats eggs but no dairy products, meat, poultry, or seafood
  • Vegan does not eat any animal products, including meat, fish, poultry, eggs, and dairy products; many vegans will also avoid honey.

Vegetarian and plant–based diets are associated with a reduced risk of obesity, diabetes, heart disease, and some types of cancer as well as increased longevity. Vegetarian diets are typically lower in fat, particularly saturated fats and higher in dietary fiber. They are also likely to include more whole grains, legumes, nuts, and soy protein, and together with the absence of red meat, this type of eating plan may provide many benefits for the prevention and treatment of obesity and chronic health problems, including diabetes and cardiovascular disease.

What type of a vegetarian are you?

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , , | | Comments Off on What type of a vegetarian are you?

There are 4 main types of vegetarian diets:

  • Lacto–ovo–vegetarian consumes dairy products and eggs but no meat, poultry, or seafood
  • Lacto–vegetarian eats dairy products but not eggs, meat, poultry, or seafood
  • Ovo–vegetarian eats eggs but no dairy products, meat, poultry, or seafood
  • Vegan does not eat any animal products, including meat, fish, poultry, eggs, and dairy products; many vegans will also avoid honey.

Vegetarian and plant–based diets are associated with a reduced risk of obesity, diabetes, heart disease and some types of cancer as well as increased longevity. Vegetarian diets are typically lower in fat, particularly saturated fat, and higher in dietary fiber. They are also likely to include more whole grains, legumes, nuts, and soy protein, and together with the absence of red meat, this type of eating plan may provide many benefits for the prevention and treatment of obesity and chronic health problems, including diabetes and cardiovascular disease.

What type of a vegetarian are you?

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , , | | Comments Off on What type of a vegetarian are you?

There are 4 main types of vegetarian diets:

  • Lacto–ovo–vegetarian consumes dairy products and eggs but no meat, poultry, or seafood
  • Lacto–vegetarian eats dairy products but not eggs, meat, poultry, or seafood
  • Ovo–vegetarian eats eggs but no dairy products, meat, poultry, or seafood
  • Vegan does not eat any animal products, including meat, fish, poultry, eggs, and dairy products; many vegans will also avoid honey.

Vegetarian and plant–based diets are associated with a reduced risk of obesity, diabetes, heart disease, and some types of cancer as well as increased longevity. Vegetarian diets are typically lower in fat, particularly saturated fat, and higher in dietary fiber. They are also likely to include more whole grains, legumes, nuts, and soy protein, and together with the absence of red meat, this type of eating plan may provide many benefits for the prevention and treatment of obesity and chronic health problems, including diabetes and cardiovascular disease.

What type of a vegetarian are you?

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , , | | Comments Off on What type of a vegetarian are you?

There are 4 main types of vegetarian diets:

  • Lacto–ovo–vegetarian consumes dairy products and eggs but no meat, poultry, or seafood
  • Lacto–vegetarian eats dairy products but not eggs, meat, poultry, or seafood
  • Ovo–vegetarian eats eggs but no dairy products, meat, poultry, or seafood
  • Vegan does not eat any animal products, including meat, fish, poultry, eggs, and dairy products; many vegans will also avoid honey.

Vegetarian and plant–based diets are associated with a reduced risk of obesity, diabetes, heart disease, and some types of cancer as well as increased longevity. Vegetarian diets are typically lower in fat, particularly saturated fat, and higher in dietary fiber. They are also likely to include more whole grains, legumes, nuts, and soy protein, and together with the absence of red meat, this type of eating plan may provide many benefits for the prevention and treatment of obesity and chronic health problems, including diabetes and cardiovascular disease.

What type of a vegetarian are you?

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , , , | | Comments Off on What type of a vegetarian are you?

There are 4 main types of vegetarian diets:

Lacto–ovo–vegetarian consumes dairy products and eggs but no meat, poultry, or seafood
Lacto–vegetarian eats dairy products but not eggs, meat, poultry, or seafood
Ovo–vegetarian eats eggs but no dairy products, meat, poultry, or seafood
Vegan does not eat any animal products, including meat, fish, poultry, eggs, and dairy products; many vegans will also avoid honey.

Vegetarian and plant–based diets are associated with a reduced risk of obesity, diabetes, heart disease, and some types of cancer as well as increased longevity. Vegetarian diets are typically lower in fat, particularly saturated fat, and higher in dietary fiber. They are also likely to include more whole grains, legumes, nuts, and soy protein, and together with the absence of red meat, this type of eating plan may provide many benefits for the prevention and treatment of obesity and chronic health problems, including diabetes and cardiovascular disease.

What type of a vegetarian are you?

By Dr K K Aggarwal
Filed Under Wellness | Tagged With: , , , | | Comments Off on What type of a vegetarian are you?

There are 4 main types of vegetarian diets

  1. Lacto–ovo–vegetarian consumes dairy products and eggs but no meat, poultry, or seafood
  2. Lacto–vegetarian eats dairy products but not eggs, meat, poultry, or seafood
  3. Ovo–vegetarian eats eggs but no dairy products, meat, poultry, or seafood
  4. Vegan does not eat any animal products, including meat, fish, poultry, eggs, and dairy products; many vegans will also avoid honey.

Vegetarian and plant–based diets are associated with a reduced risk of obesity, diabetes, heart disease, and some types of cancer as well as increased longevity. Vegetarian diets are typically lower in fat, particularly saturated fat, and higher in dietary fiber. They are also likely to include more whole grains, legumes, nuts, and soy protein, and together with the absence of red meat, this type of eating plan may provide many benefits for the prevention and treatment of obesity and chronic health problems, including diabetes and cardiovascular disease.